Belén Serrano, nutritionist: "We can't choose our healthy weight."

In a TikTok video, nutritionist Belén Serrano debunks the widespread belief that a healthy weight is a voluntary choice or a simple numerical goal. From her professional perspective, this concept goes beyond specific goals or imposed mental decisions.

According to Serrano, proper body weight isn't determined mentally , as if it were a matter of setting a sporting challenge or saving money. "It's not something you can decide with your head, like someone who sets a goal and that's it," he says. Physiological balance, he explains, is achieved through a comprehensive approach that prioritizes personal well-being.

Adopting healthy habits such as a nutrient-rich diet , regular exercise, effective stress management, and adequate rest is essential. In this context, Serrano emphasizes: "Your body will naturally tend toward a weight that is sustainable for you."

The body regulates itself without impositions

For the expert, this process doesn't involve struggle or sacrifice. It's a direct consequence of a true commitment to self-care. When decisions are geared toward well-being , not only does physical fitness improve, but also emotional and mental well-being. "That will be your healthy weight because you're not forcing it," she asserts.

This approach allows you to experience additional benefits such as increased energy, easier digestion, emotional serenity, and vitality . All of this contributes to a sustainable state of health, free from the constant pressure generated by restrictive diets or imposed aesthetic standards.

The risk of focusing on a number

In contrast, Serrano warns about the negative consequences of chasing a number on the scale without paying attention to your overall health. "Most likely, you'll neglect your health," she warns. This obsession can lead to eating disorders , anxiety, binge eating, and a conflicted relationship with food .

Furthermore, the specialist points out that fixating on a specific number shifts the focus from real care to restrictive behavior. The result is a vicious cycle in which overall well-being is neglected, deteriorating both physically and emotionally.

"Trust that your body will know how to regulate itself and stay at the weight you need."

Taking care of yourself without pressure is the key

Given this situation, Serrano's advice is direct and empathetic: abandon the pursuit of numerical goals and redirect your attention toward actions that promote internal balance . "Trust that your body will regulate itself and maintain the weight you need," she concludes.

This approach emphasizes a more gentle and realistic view of health, recognizing that each body has its own rhythm and needs respect, not impositions. The key is to take care of yourself consciously, without punishments or external goals .